Either staying on track with your meals
or indulging in chocolate and wine.
Posting recipes, workouts, fitness tools,
and the importance of moderation.
meal prep ideas for a 12 hour shift
If you’re a registered nurse or in healthcare, you may be familiar with working long 12-hour shifts. I’m sharing some of my favorite healthy meal
the secret to succeed in intermittent fasting
Sharing my experience with intermittent fasting and the best ways to start IF for women. Remember, I am a nurse; I am not your
the best everyday tennis shoes
WHY HOKA TENNIS SHOES ARE THE BEST SHOES FOR NURSES & EVERYDAY USE. I am sharing my famous running, walking, every day, nursing shoes.Currently, I
embrace mistakes
What is a mistake? To be wrong about something, or an error. I’m sure that all of us have made a mistake, maybe a few
why you need to drink water first thing when you wake up
First thing I do when I wake up. I chug 1 liter of water. Yes, one full liter. Surprisingly we have all heard how import
why you need to be putting apple cider vinegar on your face
I am sure you have all heard everyone talking how apple cider vinegar, ACV, is good for your body. It is said that it can