health

fitness favorites from amazon

Amazon is the largest retailer in the world, so it’s no surprise they have some of the best fitness products. From yoga mats to weights and everything in between, you can find what you need here without any hassle. i’ve compiled a list of some of our favorite products that will help take your workouts […]

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meal prep ideas for a 12 hour shift

If you’re a registered nurse or in healthcare, you may be familiar with working long 12-hour shifts. I’m sharing some of my favorite healthy meal prep and snack ideas. As a nurse, I am sharing my healthy snacks for a 12-hour shift! LUNCH ideas: Maybe not the healthiest, but a frozen meal is sometimes my go […]

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the secret to succeed in intermittent fasting

Sharing my experience with intermittent fasting and the best ways to start IF for women.    Remember, I am a nurse; I am not your nurse; I’m NOT a dietitian OR expert in nutrition. I am just sharing what I do and what works for me.  I get many questions asking how do I stay so […]

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the best everyday tennis shoes

WHY HOKA TENNIS SHOES ARE THE BEST SHOES FOR NURSES & EVERYDAY USE. I am sharing my famous running, walking, every day, nursing shoes.Currently, I work as a nurse three days a week, long 12-hour shifts. When one’s profession is considered to be on your feet or standing all day long, I can’t stress the […]

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